🌿 Am I Okay?
A Guided Check-In with Self for Confident Decision-Making, Calm & Clarity
December 3 | 2:30–5:00 PM
Integrity Studio – 14920 Stony Plain Road
Investment: $57 | Limited Spots Available
✨ Come Home to You
We start the fall energized — new routines, fresh goals, and a sense of rhythm.
Then, almost before we notice, our days become full.
We’re saying yes to things we love and to things that drain us — until even the good starts to feel heavy.
We’re left wondering: Am I okay? Am I doing this right?
That quiet uncertainty seeps into our decision-making, our confidence, our peace.
Most of us feel like we are hanging on by a thread.
What if you could make it a golden thread that mends and strengthens?
This 2-hour masterclass is your chance to pause.
To listen.
To reconnect with your body’s wisdom and your own internal “yes.”
You’ll leave feeling clear, empowered, and steady — ready to move through the busy seasons of life with purpose, peace, and presence.
🌸 What You’ll Experience
This isn’t another productivity or mindset workshop.
It’s an embodied reset — where awareness meets intuition, and confidence is rebuilt from the inside out.
🪶 Gentle Grounding & Check-In
We begin by arriving — slowing the noise and noticing what’s true right now.
Through guided reflection and breathwork, you’ll learn how to calm the body’s stress response and tune in to what your nervous system is communicating.
You’ll explore:
What it feels like when your body says yes
How to recognize when your inner “no” is really fear, not intuition
How to regulate before you decide
💬 Boundaries & Communication: The Popsicle Stick Exercise
This playful, insightful activity brings awareness to how we respond in moments of tension or discomfort.
You’ll pull real-life boundary or communication scenarios and practice identifying what you feel in your body — and what that feeling is trying to tell you.
“Every moment of discomfort is data — a signal about what matters most.”
You’ll leave knowing how to recognize early signs of overextension and how to respond from clarity, not reaction.
🧭 The Whisper vs. The Gremlin
There’s a moment * about 10 to 30 seconds * between your intuition whispering what you really want and the brain’s gremlin voice jumping in with all the reasons it won’t work.
You’ll practice catching that moment and asking:
“Is it true? Is it helpful? If it’s true but not helpful, how can I shift my perception so it serves me?”
Learn to read your body as your compass, not your critic.
💫 7 Levels Deep: Finding Your Real Why
Clarity doesn’t come from doing more; it comes from listening deeper.
You’ll use this reflective journaling process to uncover the real motivation beneath your goals and choices.
By asking “why?” seven times, you’ll move past logic and land in alignment, where confidence feels like peace, not pressure.
🔋 Energy & Alignment Reset
Discover what fills your cup and what quietly (or loudly) drains it.
You’ll leave with simple practices for realigning your energy when life feels out of sync, so you can create from grounded confidence instead of exhaustion.
🌼 You’ll Receive
🪷 A Beautifully Curated Handout, with “Real Truth” Questions to Reflect on
With guided prompts, body-awareness cues, and space to reflect long after the session.
🌙 Embodiment Practices You Can Use Daily
Practical tools to help you notice, name, and navigate your emotions — so decision-making feels natural, not forced.
💛 A Preview of the Currency Code & Reset Curriculum
A framework for confident, heart-led living, designed to align your head, heart, and habits.
🌕 About
Laurel Goulden-James
Coach • Speaker • Creator of The Currency Code for Life
Laurel helps high-achieving professionals move from overwhelm to clarity, from self-doubt to embodied confidence.
Her work blends mindset, nervous system regulation, and intuitive decision-making — so you can feel as calm and capable on the inside as you appear on the outside.
“Confidence doesn’t come from doing more.
It comes from trusting the wisdom already within you.”
Pause. Listen. Trust Your Yes.
Feel Confident.
Pause. Listen. Trust Your Yes. Feel Confident.
🌷 Reserve Your Spot
🎟️ Investment: $57
🗓️ Date: Tuesday, December 3
🕝 Time: 2:30–5:00 PM
📍 Location: Integrity Studio, 14920 Stony Plain Road
✨ Spaces are limited for an intimate experience.
💛 Continue the Journey
If this workshop resonates, you’ll have the opportunity to explore Laurel’s 6-Month 1:1 VIP Coaching Experience: a personalized journey through The Currency Code + Reset Curriculum.
You’ll work through:
Connection 🎇 to Self and Others. Energy Assessment and Embodiment First Tools.
Identity 🎇 Who You Really Are. Values Assessment. Clarity of Vison Tools
Trust 🎇 In Yourself and the Process. Confidence Tools
Boundaries 🎇The Edges that Empower. Invitation and Consequence Tools, Leaks Assessment.
Voice 🎇 Speaking Your Truth, Relational Communication Assessment and Tools
Confidence 🎇 Built Through Alignment, Data over Drama Assessment, Reps and Resilience Tools
Investment:
💻 Virtual: $3,500
🏡 In-person / Hybrid: travel costs
🎁 Bonus: 5-Week Reset Self-Guided Study
Am I Okay?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.