🪶 Gentle Grounding & Check-In

• We begin by arriving, slowing the noise and noticing what’s true right now.

• Through guided reflection and breathwork, you’ll learn how to calm the body’s stress response and tune in to what your nervous system is communicating.

You’ll explore:

• What it feels like when your body says yes

• How to recognize when your inner “no” is really fear, not intuition

• How to regulate before you decide

💬 Boundaries & Communication: The Popsicle Stick Exercise

• This playful, insightful activity brings awareness to how we respond in moments of tension or discomfort.

• You’ll pull real-life boundary or communication scenarios and practice identifying what you feel in your body, and what that feeling is trying to tell you.

“Every moment of discomfort doesn’t have to be drama it can simply be data, a signal about what matters most.”

• You’ll leave knowing how to recognize early signs of overextension and how to respond from clarity, not reaction.

🧭 The Whisper vs. The Gremlin

• There’s a moment * about 10 to 30 seconds * between your intuition whispering what you really want and the brain’s gremlin voice jumping in with all the reasons it won’t work.

You’ll practice catching that moment and asking:

“Is it true? Is it helpful? If it’s true but not helpful, how can I shift my perception so it serves me?”

• Learn to read your body as your compass, not your critic.

• Quit spying on yourself. Assessment without judgement.

💫 7 Levels Deep: Finding Your Real Why

• Clarity doesn’t come from doing more; it comes from listening deeper.

• You’ll use this reflective journaling process to uncover the real motivation beneath your goals and choices.

• By asking “why?” seven times, you’ll move past logic and land in alignment, where confidence feels like peace, not pressure.

🔋 Energy & Alignment Reset

• Discover what fills your cup and what quietly (or loudly) drains it.

• You’ll leave with simple practices for realigning your energy when life feels out of sync, so you can create from grounded confidence instead of exhaustion.

🌼 You’ll Receive

🪷 A Beautifully Curated Handout, with “Real Truth” Questions to Reflect on
With guided prompts, body-awareness cues, and space to reflect long after the session.

🌙 Embodiment Practices You Can Use Daily
Practical tools to help you notice, name, and navigate your emotions, so decision-making feels natural, not forced.

💛 A Preview of the Currency Code & Reset Curriculum
A framework for confident, heart-led living, designed to align your head, heart, and habits.

😋A snacky snack and hydration

So we can be our not hangry selves, keep hydrated and break bread together.